Our Retreats
A Day With IRUNNER
Morning
5AM -11AM
Sunrise Run: Start your day with a guided run through Phuket’s most scenic spots. Distances vary to suit all levels, whether you’re aiming to improve your endurance or enjoy a lighter pace.
Post-Run Recovery: Cool down with stretches and recovery tips from our coaches to ensure you’re ready for the rest of the day.
Breakfast: Replenish your energy with a great breakfast after the morning run.
Midday
11AM - 3PM
Relax & Education: You’ll have some downtime to relax and recharge, with the option to join activities like Yoga, Pilates, expert-led running lessons, or Sound Healing therapy to elevate your retreat experience.
Lunch: Enjoy a nutritious meal with fresh, local flavors. This is a time to enjoy a moment and refresh, with options that cater to all dietary preferences.
Afternoon
3PM - 6PM
After Run Activities: Each day offers a unique activity, from Thai cooking classes to Ziplining or an excursion to Khao Sok . These are optional, so join what interests you or relax as you wish
Evening
6PM -10PM
Group Dinner: Experience Phuket’s culture and savor authentic local flavors at hidden culinary gems.
(Note: Your actual schedule may vary, but here’s an example of how a typical day might unfold.)
Prices
Our retreat mixes early morning runs with awesome cultural activities, giving you the perfect combo of fitness, adventure, and inspiration!
See what's included!
5 Day Retreat
(Six nights)
10 Day Retreat
(Eleven nights)
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Everything’s covered, apart from your flight—just pack your bags and join the adventure!
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Can’t make the dates work? No problem! Gather 7 friends (8 people in total), and we’ll set up a retreat just for your crew on a date that fits your schedule!
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Got more questions? Don’t sweat it, Check out our FAQs to find all the answers you need!
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We will contact you after your registration and we will provide your detailed schedule for your retreat
